This week, in the first in a new series, I speak about how taking an extended sabbatical wasn’t enough. Yes, I need physical rest, but burnout is not the same as tiredness. I share how overthinking was the root cause of my exhaustion and how I learned that you cannot skip any of the of stages of change, including that sense of feeling lost. I also speak about how our lives transform when we are courageous enough to bring our values front and centre. I close with some reflections on the spirit of adventure, something we all crave deep down.
September is the new January for goal-setting
I’ve always loved the idea of starting afresh at this time of year. It must be the residue of that back to school mindset. However, rather than the term ‘goal-setting,’ I tend to use ‘intention setting’, ‘commitments’, and ‘promises’, richer, more meaningful words.
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