Episode 147 My journey through burnout

This week, the tables have been turned as Nichola Flood, aka the Queen of Health, interviews me about my experiences of burnout. This conversation was first broadcast on Nichola’s YouTube Channel (where you can see us as well as listen to us!) In our open and honest chat, I speak about my health challenges, the symptoms of exhaustion I experienced and how I’m navigating a path forward. 

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Is taking a sabbatical worth it?

Having taken some time out of my business, to rest, recharge and renew, I reflect on the surprising lessons I learned when on sabbatical.

Redefining Work Life Balance

Over the last 15 months, we’ve experienced a revolution when it comes to work life balance. No longer do we have the physical environment as a distinguishing factor to help us separate our lives into different modes. Technology had blurred the traditional work and...

Why I’m Pressing Pause

After several weeks of contemplation, I’ve made the decision to press pause in a number of areas in my life including my business. I’ve had to put my hand up and admit I need a rest. So I’m embarking on what I’m calling a practical sabbatical. Truth be told I’m simply...

Managing Stress

A version of this article on managing stress appeared in the very first edition of my ezine. To mark the 200th edition of Next Steps, I’m sharing it again. It’s as relevant now as it was back in January 2005.   Life and work are more stressful today than ever....

Email Marketing – lessons learned

Having published an online newsletter every month for 17 years, I’ve learned a thing or two about email marketing. If you are pondering using an ezine or blog to connect with your database, let me share some lessons I’ve learned from publishing 200 editions of my...

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