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How I manage my mental health

Over the years, I’ve formed habits and rituals to help me manage my mental health. They are my menu of self-care practices all centred around how I start my day.

Is an equitable work life balance possible?

There are many factors that influence work life balance. Some are more easily managed than others. Sometimes we have to start by asking ourselves, is it possible for me to create a more equitable work life balance?

September is the new January for goal-setting

I’ve always loved the idea of starting afresh at this time of year. It must be the residue of that back to school mindset. However, rather than the term ‘goal-setting,’ I tend to use ‘intention setting’, ‘commitments’, and ‘promises’, richer, more meaningful words.

Why tips for boosting self-confidence don’t work

We use terms such as self-confidence, worthiness and self-belief interchangeably, but they are different. One thing I know from my twenty years’ experience as a coach, is that tips for boosting self-confidence don’t work, unless underlying issues of worthiness are healed.

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