Episode 141 An alternative approach to the New Year

If, like me, you don’t buy into the ‘New Year, New You’ hype, then this is the episode for you. I believe that we are all perfectly ourselves whilst still works in progress. So in this special episode at the start of 2023, I share the questions that I reflect upon at this time of year including – What have I been resisting? How can I nourish my soul? How can I exercise my creativity? In 2023, let’s focus on the inner work and allow our ‘doing’ to be a natural bi-product of our well-being.

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How I manage my mental health

Over the years, I’ve formed habits and rituals to help me manage my mental health. They are my menu of self-care practices all centred around how I start my day.

Is an equitable work life balance possible?

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