Episode 152 Reflections on 20 years in business

This week I’m marking a milestone. Twenty years ago this month, I jumped from the corporate career ladder and set up my own coaching and training business. I’ve been looking back and reflecting on what I wish I’d known back then. This week, I’m sharing 7 lessons I’ve learned, many the hard way. Despite a financial crisis, a pandemic and many personal challenges, I’m still standing and I’m as passionate now about what I do, as I was back in January 2004.

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Re-solutions for 2025

Resolutions are often extreme declarations that are usually not sustainable. I prefer re-solutions and these 10 questions will help you go into the New Year with a fresh approach to old challenges.

How I manage my mental health

Over the years, I’ve formed habits and rituals to help me manage my mental health. They are my menu of self-care practices all centred around how I start my day.

Is an equitable work life balance possible?

There are many factors that influence work life balance. Some are more easily managed than others. Sometimes we have to start by asking ourselves, is it possible for me to create a more equitable work life balance?

September is the new January for goal-setting

I’ve always loved the idea of starting afresh at this time of year. It must be the residue of that back to school mindset. However, rather than the term ‘goal-setting,’ I tend to use ‘intention setting’, ‘commitments’, and ‘promises’, richer, more meaningful words.

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