The word most associated with midlife is crisis, but this week I suggest a new word – chrysalis. I delve into the challenges and opportunities of midlife and how we can see our middle years as something more than a crisis to navigate. I speak about the ‘U-Curve of Happiness,’ make the case for pro-aging and how mid-life gives us an opportunity to explore an encore career, a chance to harness our experience and align our profession with our passions.
How I manage my mental health
Over the years, I’ve formed habits and rituals to help me manage my mental health. They are my menu of self-care practices all centred around how I start my day.
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