Self-care is more than pampering or shopping, everything that is marketed under the banner of ‘I deserve it.’ In this week’s episode, I’ll be looking at the tough love side of self-love and how self-care is finding a way to be gentle with our precious he…
This week I’m joined by Bernie Rogers an experienced, coach, trainer, and facilitator. Bernie ran the NLP (Neuro Linguistic Programming) courses I attended in the past. We speak about how we personally benefited from NLP and how NLP tools and techniques …
We’ve all heard the adage about not wishing you spent more time in the office as you lie on your deathbed. With offices reopening this autumn, the sentiment is relevant for many people.
For some, it’s Sunday night syndrome multiplied by ten, like that dr…
Over the years I’ve developed a morning routine that sets me up for the day ahead. In this week’s episode, (the last for two weeks as I take a summer holiday) I share the menu of options I use to allow me to go into the day as the best of myself.
In tod…
The theme this week aligns with one of my key intentions with my podcast, which is to present you with an opportunity to pause, reflect and connect with your inner wisdom.
This week’s episode is built around 6 questions. They are an invitation for your t…
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