A conversation with a man with 100K unanswered emails and a woman who realised she couldn’t be in two places at once, were the joint inspiration for this episode on time management. We all know the fundamentals of effective organisational skills, so this week I’m focusing on 5 key distinctions that make all the difference when it comes to being focused, proactive and productive. These tips gives us an enhanced sense of control over our workflow and are a counterbalance to feelings of overwhelm, which for me, makes organisational skills a key part of my self-care routine.
How to Stop Overthinking: 8 Practical Ways to Quiet a Busy Mind
Overthinking often feels like a problem we need to solve, but we can’t think our way out of overthinking! Discover practical insights and coaching-based strategies to quiet a busy mind, create space for clarity and reconnect with the present moment.
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