We all know the adage – when life gives you lemons, you make lemonade. That’s the theory, but in reality, sometimes life just punches you in the guts. I’m currently experiencing just such a time. In fact, over the last few years it seems that I’ve had so many lemons thrown at me that I could open a lemonade factory! On this week’s episode I speak about how I cope with life’s curveballs and how I try to manage my well-being during challenging times. I hope you find these insights and tips helpful when life gives you lemons.
How I manage my mental health
Over the years, I’ve formed habits and rituals to help me manage my mental health. They are my menu of self-care practices all centred around how I start my day.
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