We all know the adage – when life gives you lemons, you make lemonade. That’s the theory, but in reality, sometimes life just punches you in the guts. I’m currently experiencing just such a time. In fact, over the last few years it seems that I’ve had so many lemons thrown at me that I could open a lemonade factory! On this week’s episode I speak about how I cope with life’s curveballs and how I try to manage my well-being during challenging times. I hope you find these insights and tips helpful when life gives you lemons.
September is the new January for goal-setting
I’ve always loved the idea of starting afresh at this time of year. It must be the residue of that back to school mindset. However, rather than the term ‘goal-setting,’ I tend to use ‘intention setting’, ‘commitments’, and ‘promises’, richer, more meaningful words.
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