In the first of a new series of episodes, I’m delighted to be joined by Paul Rock. Paul is a musculoskeletal physical therapist who specialises in pain management. I started working with Paul a few months ago for back pain and I’ve found his work and approach not just worthwhile, but eye opening. His holistic approach prompted me to question many of the unconscious rules I’d established for myself, rules I’d built up around my sense of identity – who I am, what I can do and what I can’t. He has quite literally turned my perspective of pain on its head. http://www.skerriespainandinjuryclinic.ie
How I manage my mental health
Over the years, I’ve formed habits and rituals to help me manage my mental health. They are my menu of self-care practices all centred around how I start my day.
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