Today more than ever, patience is a forgotten virtue. When so much is accessible by the touch of a button, instant gratification has replaced the slow burn of anticipation. Decisions driven by immediate benefits rather than consideration of future consequences impact our lives at an individual and global level. This week, I explore the different causes of impatience, and offer some tips for dealing with frustration when things don’t go your way, or when the world is simply not working to your preferred timescale.
How I manage my mental health
Over the years, I’ve formed habits and rituals to help me manage my mental health. They are my menu of self-care practices all centred around how I start my day.
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