This week I’m looking head on at the challenge that is front and centre for most people tasked with delivering a presentation and that is managing their nerves. Even if you’re an experienced presenter, there will be times when anxiousness and fear kicks in, as they do for me. So if you want to feel more confident at the top of the room, then this week’s episode is for you. I share many practical tips and strategies, including a game-changing insight that transformed my own impactfulness as a presenter.
How I manage my mental health
Over the years, I’ve formed habits and rituals to help me manage my mental health. They are my menu of self-care practices all centred around how I start my day.
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