Episode 175 How I manage my mental health

This week I’m sharing the habits and rituals I practice that help me to manage my well-being and mental health. There is no doubt the world is going through challenging and stressful times and we all need ways to help us manage our fears and sense of overwhelm. I hope by sharing my self-care routine that you will be inspired to take a proactive approach to your own wellness and mental health.

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September is the new January for goal-setting

I’ve always loved the idea of starting afresh at this time of year. It must be the residue of that back to school mindset. However, rather than the term ‘goal-setting,’ I tend to use ‘intention setting’, ‘commitments’, and ‘promises’, richer, more meaningful words.

Why tips for boosting self-confidence don’t work

We use terms such as self-confidence, worthiness and self-belief interchangeably, but they are different. One thing I know from my twenty years’ experience as a coach, is that tips for boosting self-confidence don’t work, unless underlying issues of worthiness are healed.

Is it time I changed jobs?

How do you know if it’s time to change jobs? If you’re pondering your next move, here are four factors to consider.

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