Episode 176 Book Review 2024

Back by popular demand, this week’s episode is my annual book review where I get to indulge in my love of reading and wax lyrical about the books that stood out for me over the last 12 months. There should be something for everyone – biographies, new novels, classics, and self-help. I also speak about a book with a strong family connection, a true crime book written by my brother!

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How I manage my mental health

Over the years, I’ve formed habits and rituals to help me manage my mental health. They are my menu of self-care practices all centred around how I start my day.

Is an equitable work life balance possible?

There are many factors that influence work life balance. Some are more easily managed than others. Sometimes we have to start by asking ourselves, is it possible for me to create a more equitable work life balance?

September is the new January for goal-setting

I’ve always loved the idea of starting afresh at this time of year. It must be the residue of that back to school mindset. However, rather than the term ‘goal-setting,’ I tend to use ‘intention setting’, ‘commitments’, and ‘promises’, richer, more meaningful words.

Why tips for boosting self-confidence don’t work

We use terms such as self-confidence, worthiness and self-belief interchangeably, but they are different. One thing I know from my twenty years’ experience as a coach, is that tips for boosting self-confidence don’t work, unless underlying issues of worthiness are healed.

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