Episode 219 When personal growth stops being about trying harder

We often associate personal growth with doing more, trying harder and becoming better versions of ourselves. But what if genuine growth eventually asks something different of us? This week, I explore the 4 stages  of self-leadership, from feeling powerless, to taking responsibility, to living with greater intention and ultimately becoming more comfortable with who we already are.

How to Stop Overthinking: 8 Practical Ways to Quiet a Busy Mind

Overthinking often feels like a problem we need to solve, but we can’t think our way out of overthinking! Discover practical insights and coaching-based strategies to quiet a busy mind, create space for clarity and reconnect with the present moment.

Space to think

What if the most important meeting in your diary is the one that’s missing? Discover the inspiration behind my Seeds of Wisdom community and why creating space to think may be one of the most valuable investments you can make in yourself.

Lessons every leader must learn

What makes someone successful as an individual contributor does not automatically make them an effective leader. In this article I explore the mindset shifts every leader must embrace to move from personal achievement to creating impact through others.

Practical Well-Being Tips – The Four Rs

Well-being isn’t something we achieve once and for all. It’s something we return to. In this article I explore four simple practices – the 4 Rs that help restore balance when life becomes demanding.

Categories

Archives