This week I’m joined by Bernie Rogers an experienced, coach, trainer, and facilitator. Bernie ran the NLP (Neuro Linguistic Programming) courses I attended in the past. We speak about how we personally benefited from NLP and how NLP tools and techniques underpin so much of our work with clients.

I was fascinated when Bernie spoke about mBit (multiple brain integration techniques) and how to align the wisdom of the head, heart, and gut, something that is very new in the personal development world. For more about Bernie and the NLP and mBit courses she runs, check out www.nlptraininginstitute.com

We’ve all heard the adage about not wishing you spent more time in the office as you lie on your deathbed. With offices reopening this autumn, the sentiment is relevant for many people.

For some, it’s Sunday night syndrome multiplied by ten, like that dread of the new school year we had as children. For others, it’s ‘JORTO’ the joy of returning to the office. In this week’s episode, I’ll be exploring some of the issues we are all grappling with as we navigate this uncharted territory. I also share triage self-care tips for those times when we feel overwhelmed.

Over the years I’ve developed a morning routine that sets me up for the day ahead. In this week’s episode, (the last for two weeks as I take a summer holiday) I share the menu of options I use to allow me to go into the day as the best of myself. 

In today’s busy, noisy, fearful world we all want to respond to events not react to them, to feel proactive, grounded, aligned, and in control of how we engage with the world. My morning routine is my handrail for doing this. I’m not rigid when it comes to this self-care practice, I like to mix it up, but I find the 30-60 minutes of investment in myself repays me tenfold throughout the day. 

The theme this week aligns with one of my key intentions with my podcast, which is to present you with an opportunity to pause, reflect and connect with your inner wisdom.

This week’s episode is built around 6 questions. They are an invitation for your to take a trip down memory lane, to acknowledge how far you’ve come, and to reconnect with your sources of inspiration.

From favorite journeys, gifts received and goals achieved there’s plenty of food for thought. I’ll be sharing my responses to the questions too. If you journal, this week’s episode will have to reaching for your notebook and pen.