by James Sweetman | Dec 4, 2024 | Podbean
In this week’s episode, the last in the current series, I share 20 powerful questions that have the themes of gratitude and completion running through them. Contemplating these questions has become something of a ritual for me and this year, not only do I pose the...
by James Sweetman | Dec 3, 2024 | Journaling, Meditation, Self Care, Stress Management
Over the years, I’ve formed habits and rituals to help me manage my mental health. They are my menu of self-care practices all centred around how I start my day.
by James Sweetman | Dec 3, 2024 | Work Life Balance
There are many factors that influence work life balance. Some are more easily managed than others. Sometimes we have to start by asking ourselves, is it possible for me to create a more equitable work life balance?
by James Sweetman | Nov 27, 2024 | Podbean
Back by popular demand, this week’s episode is my annual book review where I get to indulge in my love of reading and wax lyrical about the books that stood out for me over the last 12 months. There should be something for everyone – biographies, new novels,...
by James Sweetman | Nov 20, 2024 | Podbean
This week I’m sharing the habits and rituals I practice that help me to manage my well-being and mental health. There is no doubt the world is going through challenging and stressful times and we all need ways to help us manage our fears and sense of overwhelm....
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