James Sweetman, Author at James Sweetman

Overcoming Over-thinking

by James Sweetman | Jan 17, 2025 | Journaling, Sanitize your mind

Over-thinking is always about worrying and analysing issues to the point of exhaustion. Here are 6 tips to help you overcome over-thinking?

How awe aids our well-being

by James Sweetman | Jan 7, 2025 | Self Care, Stress Management

Did you know that feelings of awe can aid your well-being? Discover how losing yourself in moments of awe nourishes your soul.

Email, Notifications & Alerts – oh my!

by James Sweetman | Jan 3, 2025 | Uncategorized

Managing the daily bombardment of email, notifications, alerts and requests is a key leadership skill. Here are some best practices.

Re-solutions for 2025

by James Sweetman | Jan 2, 2025 | Goals, Inspiration, Journaling, Personal Development

Resolutions are often extreme declarations that are usually not sustainable. I prefer re-solutions and these 10 questions will help you go into the New Year with a fresh approach to old challenges.

Episode 178 A New Year tonic

by James Sweetman | Jan 1, 2025 | Podbean

I’ve always loved the idea of starting afresh and January is a great time to refocus on what’s important. In this special New Year episode, I share 10 powerful and slightly unusual questions to help you set some meaningful intentions and goals for the year...

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Overcoming Over-thinking

How awe aids our well-being

Email, Notifications & Alerts – oh my!

Re-solutions for 2025

Episode 178 A New Year tonic

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