JAMES SWEETMAN

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Re-solutions for 2025

Re-solutions for 2025

Resolutions are often extreme declarations that are usually not sustainable. I prefer re-solutions and these 10 questions will help you go into the New Year with a fresh approach to old challenges.

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September is the new January for goal-setting

September is the new January for goal-setting

I’ve always loved the idea of starting afresh at this time of year. It must be the residue of that back to school mindset. However, rather than the term ‘goal-setting,’ I tend to use ‘intention setting’, ‘commitments’, and ‘promises’, richer, more meaningful words.

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Why tips for boosting self-confidence don’t work

Why tips for boosting self-confidence don’t work

We use terms such as self-confidence, worthiness and self-belief interchangeably, but they are different. One thing I know from my twenty years’ experience as a coach, is that tips for boosting self-confidence don’t work, unless underlying issues of worthiness are healed.

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