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How awe aids our well-being
Did you know that feelings of awe can aid your well-being? Discover how losing yourself in moments of awe nourishes your soul.
Email, Notifications & Alerts – oh my!
Managing the daily bombardment of email, notifications, alerts and requests is a key leadership skill. Here are some best practices.
Re-solutions for 2025
Resolutions are often extreme declarations that are usually not sustainable. I prefer re-solutions and these 10 questions will help you go into the New Year with a fresh approach to old challenges.
How I manage my mental health
Over the years, I’ve formed habits and rituals to help me manage my mental health. They are my menu of self-care practices all centred around how I start my day.
Is an equitable work life balance possible?
There are many factors that influence work life balance. Some are more easily managed than others. Sometimes we have to start by asking ourselves, is it possible for me to create a more equitable work life balance?
Am I addicted to self-improvement?
How do you know if you’ve become addicted to self-improvement, or if your noble pursuits are actually self-defeating?
September is the new January for goal-setting
I’ve always loved the idea of starting afresh at this time of year. It must be the residue of that back to school mindset. However, rather than the term ‘goal-setting,’ I tend to use ‘intention setting’, ‘commitments’, and ‘promises’, richer, more meaningful words.
Why tips for boosting self-confidence don’t work
We use terms such as self-confidence, worthiness and self-belief interchangeably, but they are different. One thing I know from my twenty years’ experience as a coach, is that tips for boosting self-confidence don’t work, unless underlying issues of worthiness are healed.
Is it time I changed jobs?
How do you know if it’s time to change jobs? If you’re pondering your next move, here are four factors to consider.
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