I’m starting this new series of episodes with an inspirational guest, Jack Kavanagh. In 2012, Jack suffered a life changing spinal cord injury leaving him with 15% muscle function. In the years since, Jack has challenged the perceived limitations of …
In the final episode of this series, I’m exploring a topic that I’ve been working on personally and that’s overthinking. In particular, I share 8 strategies we can use to stop us falling into the bottomless pit of worrying excessively about the futur…
This week I’m marking a milestone. Twenty years ago this month, I jumped from the corporate career ladder and set up my own coaching and training business. I’ve been looking back and reflecting on what I wish I’d known back then. This week, I’m shari…
I’m kicking off the New Year with a special episode titled ‘Intention, Attention, No Tension.’ If you’re like me and don’t buy into all the ‘New Year, New You’ hype, or the old ‘strive until you arrive’ approach to goal-setting and resolutions, then …
Emotions are amplified at Christmas and for many people it’s a stressful and challenging time. So this week, I’ve created a moment of calm, a reflection piece, words and music to help quieten the mind and soothe the soul. If you get overwhelmed by ev…
This week, I’m speaking about my favourite books of 2023, so this is an episode for the books lovers. I’ve narrowed down everything I’ve read over the last 12 months to my top 10 books. There should be something for everyone, from insightful biograph…
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