Episode 177 Closing out the year
In this week’s episode, the last in the current series, I share 20 powerful questions that have the themes of gratitude and completion running through them. Contemplating these questions has become something of a ritual for me and this year, not only do I pose the...
How I manage my mental health
Over the years, I’ve formed habits and rituals to help me manage my mental health. They are my menu of self-care practices all centred around how I start my day.
Is an equitable work life balance possible?
There are many factors that influence work life balance. Some are more easily managed than others. Sometimes we have to start by asking ourselves, is it possible for me to create a more equitable work life balance?
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