by James Sweetman | Dec 3, 2024 | Journaling, Meditation, Self Care, Stress Management
Over the years, I’ve formed habits and rituals to help me manage my mental health. They are my menu of self-care practices all centred around how I start my day.
by James Sweetman | Jan 17, 2023 | Comfort zone, Imposter Syndrome, Insights, Inspiration, Just for Solopreneurs, Personal Development, Pressing pause, Reboot business and life, Self Care, Stress Management
Having taken some time out of my business, to rest, recharge and renew, I reflect on the surprising lessons I learned when on sabbatical.
by James Sweetman | Aug 31, 2021 | Self Care
We might think that self-care is bubble baths, scented candles, spa days, and skincare, but self-care is not just pampering, or an excuse to shop. Self-love is accepting yourself for all that you are, and self-care is finding a way to be gentle with your...
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