Blog
How I manage my mental health
Over the years, I’ve formed habits and rituals to help me manage my mental health. They are my menu of self-care practices all centred around how I start my day.
Is an equitable work life balance possible?
There are many factors that influence work life balance. Some are more easily managed than others. Sometimes we have to start by asking ourselves, is it possible for me to create a more equitable work life balance?
Am I addicted to self-improvement?
How do you know if you’ve become addicted to self-improvement, or if your noble pursuits are actually self-defeating?
September is the new January for goal-setting
I’ve always loved the idea of starting afresh at this time of year. It must be the residue of that back to school mindset. However, rather than the term ‘goal-setting,’ I tend to use ‘intention setting’, ‘commitments’, and ‘promises’, richer, more meaningful words.
Why tips for boosting self-confidence don’t work
We use terms such as self-confidence, worthiness and self-belief interchangeably, but they are different. One thing I know from my twenty years’ experience as a coach, is that tips for boosting self-confidence don’t work, unless underlying issues of worthiness are healed.
Is it time I changed jobs?
How do you know if it’s time to change jobs? If you’re pondering your next move, here are four factors to consider.
What great presenters never forget
Presenters today complete with the mobile phones for their audience’s attention. These 5 tips will ensure all eyes are on you.
The beliefs and strategies at the heart of my business
As a business owner, here are 3 key things my business has taught me. When I forget them, not only does my business suffer, but I do too.
Was taking a sabbatical worth it?
Having taken some time out of my business, to rest, recharge and renew, I reflect on the surprising lessons I learned when on sabbatical.
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