by James Sweetman | Jan 17, 2024 | Podbean
In the final episode of this series, I’m exploring a topic that I’ve been working on personally and that’s overthinking. In particular, I share 8 strategies we can use to stop us falling into the bottomless pit of worrying excessively about the futur…
by James Sweetman | Jan 10, 2024 | Podbean
This week I’m marking a milestone. Twenty years ago this month, I jumped from the corporate career ladder and set up my own coaching and training business. I’ve been looking back and reflecting on what I wish I’d known back then. This week, I’m shari…
by James Sweetman | Jan 3, 2024 | Podbean
I’m kicking off the New Year with a special episode titled ‘Intention, Attention, No Tension.’ If you’re like me and don’t buy into all the ‘New Year, New You’ hype, or the old ‘strive until you arrive’ approach to goal-setting and resolutions, then …
by James Sweetman | Dec 20, 2023 | Podbean
Emotions are amplified at Christmas and for many people it’s a stressful and challenging time. So this week, I’ve created a moment of calm, a reflection piece, words and music to help quieten the mind and soothe the soul. If you get overwhelmed by ev…
by James Sweetman | Dec 13, 2023 | Podbean
This week, I’m speaking about my favourite books of 2023, so this is an episode for the books lovers. I’ve narrowed down everything I’ve read over the last 12 months to my top 10 books. There should be something for everyone, from insightful biograph…
by James Sweetman | Dec 6, 2023 | Podbean
This week’s I’m focusing on a topic that is gaining more traction when it comes to general well-being and that’s awe. It’s a tiny word, but a vast concept. Awe is a deep, rich feeling, that I believe we all crave. We want to feel the wonder of the wo…
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