Stress Management Archives

How awe aids our well-being

by James Sweetman | Jan 7, 2025 | Self Care, Stress Management

Did you know that feelings of awe can aid your well-being? Discover how losing yourself in moments of awe nourishes your soul.

How I manage my mental health

by James Sweetman | Dec 3, 2024 | Journaling, Meditation, Self Care, Stress Management

Over the years, I’ve formed habits and rituals to help me manage my mental health. They are my menu of self-care practices all centred around how I start my day.

Was taking a sabbatical worth it?

by James Sweetman | Jan 17, 2023 | Comfort zone, Imposter Syndrome, Insights, Inspiration, Just for Solopreneurs, Personal Development, Pressing pause, Reboot business and life, Self Care, Stress Management

Having taken some time out of my business, to rest, recharge and renew, I reflect on the surprising lessons I learned when on sabbatical.

Managing Stress

by James Sweetman | Sep 30, 2021 | Stress Management

A version of this article on managing stress appeared in the very first edition of my ezine. To mark the 200th edition of Next Steps, I’m sharing it again. It’s as relevant now as it was back in January 2005. Life and work are more stressful today than ever....

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How awe aids our well-being

How I manage my mental health

Was taking a sabbatical worth it?

Managing Stress

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