This week’s I’m focusing on a topic that is gaining more traction when it comes to general well-being and that’s awe. It’s a tiny word, but a vast concept. Awe is a deep, rich feeling, that I believe we all crave. We want to feel the wonder of the wo…
This week, the tables have been turned as Nichola Flood, aka the Queen of Health, interviews me about my experiences of burnout. This conversation was first broadcast on Nichola’s YouTube Channel (where you can see us as well as listen to us!) In our…
How do I know it’s time to change jobs? It’s a question most of us have asked ourselves at some point. This week I’ll take you through the different motivations for changing jobs, the push and pull factors, criteria to consider and the pitfalls to a…
There are 1440 minutes in the day, and this week I’m ensuring that we take just 5 minutes for ourselves. This is a new type of episode for me, as it’s a reflection piece, a combination of words and music that hopefully encourages some introspection. …
A conversation with a man with 100K unanswered emails and a woman who realised she couldn’t be in two places at once, were the joint inspiration for this episode on time management. We all know the fundamentals of effective organisational skills, so …
This is the time of year when trees shed their leaves. It prompted me to think, what can I shed? In this week’s episode, I suggest 5 areas where we can contemplate what we can drop, including goals or ambitions that no longer serve us, as well as hab…
Recent Comments