There are 1440 minutes in the day, and this week I’m ensuring that we take just 5 minutes for ourselves. This is a new type of episode for me, as it’s a reflection piece, a combination of words and music that hopefully encourages some introspection. …
A conversation with a man with 100K unanswered emails and a woman who realised she couldn’t be in two places at once, were the joint inspiration for this episode on time management. We all know the fundamentals of effective organisational skills, so …
This is the time of year when trees shed their leaves. It prompted me to think, what can I shed? In this week’s episode, I suggest 5 areas where we can contemplate what we can drop, including goals or ambitions that no longer serve us, as well as hab…
This week, in the first in a new series, I speak about how taking an extended sabbatical wasn’t enough. Yes, I need physical rest, but burnout is not the same as tiredness. I share how overthinking was the root cause of my exhaustion and how I learne…
Having taken some time out of my business, to rest, recharge and renew, I reflect on the surprising lessons I learned when on sabbatical.
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